Welcome, homeschool mama!
Why a discussion on self-compassion matters in your homeschool.
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A story of learning how to address my big emotions as a mom.
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A story of anger in my homeschool.
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A story of doubt in my homeschool.
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A story of feeling not good enough in my homeschool.
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How to recognize your big emotions.
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So let's assess your big emotions.
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Before we get started with addressing our big emotions...
How to build self-awareness practices in your homeschool life.
What self-compassion techniques you can do with (or without) the kids.
Self-compassion techniques you can model for the kids (& do for yourself)...
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Every self-compassion technique you learn for you, will be modeled to your kids.
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Walk away
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Teaching your kids self-compassion exercises too
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More is caught than taught
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Grounding technique
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Understanding your triggers
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Build boundaries
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Planning for your Best Self...
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What have you learned & what will you include?
Straight talk, but compassionate talk, reframing your homeschool.
Additional Resources
