Are You Ready to Show Up Fully in Your Life?
Do you feel stuck, overwhelmed, or like you’re not living the life you truly want?
Are you struggling to set boundaries, feeling disconnected from your purpose, or navigating difficult relationships?
I help women break free from expectations, rediscover their authentic voice, and step into a life of confidence, clarity, and freedom.
I know this journey firsthand. For years, I lived in the patterns of people-pleasing and self-doubt—until I chose a different path. Owning my story, setting boundaries, and embracing my true self reshaped every part of my life. Now, I guide women like you through that same transformation.
Coaching is for you if…
✅ You feel lost or unfulfilled and aren’t sure why.
✅ You know you’re capable of more but lack confidence or clarity.
✅ You struggle with boundaries or difficult relationships.
✅ You feel overwhelmed and stuck in reactive patterns.
✅ You want to live with intention but don’t know where to start.
✅ You crave a life of authenticity, freedom, and alignment.
Imagine If…
✨ You woke up each day feeling energized and purposeful.
✨ You felt clear on who you are and what you need.
✨ You set and maintained boundaries with confidence.
✨ Your relationships felt healthier and more fulfilling.
✨ You showed up in your life as the woman you truly want to be.
What to Expect in Coaching
Each week, we’ll connect for a deep, clarifying conversation designed to shift your perspective, instill empowering strategies, and create a plan for meaningful change. With gentle accountability, we’ll move toward your goals—so you can step fully into your life with confidence and purpose.
💡 Coaching Includes:
🔹 One-on-one coaching sessions
🔹 Gentle accountability & action steps
🔹 Personalized strategies for clarity & growth
🔹 Support for boundary-setting, relationships & self-worth
🔹 Journaling prompts & guided exercises
Ready to Step Into Your Most Authentic Life?
This is for you when…
✔️ You feel like you're just going through the motions, uncertain about why your life feels unsatisfying.
✔️ You know you’re capable of more, but self-doubt keeps you stuck.
✔️ You have a sneaking suspicion that your boundaries aren’t as strong as they need to be.
✔️ A relationship challenge is draining your energy, affecting how you show up in other areas of your life.
✔️ You’re not showing up in your life or relationships the way you truly want to.
✔️ You feel overwhelmed and stretched too thin.
✔️ You’re navigating motherhood but don’t feel like the parent you want to be.
✔️ You lack a supportive community that truly sees and cheers you on.
✔️ You crave more freedom but aren’t sure how to step into it.
✔️ You’re ready to break free from old patterns and live with intention.
Imagine If…
✨ You felt completely confident that you were exactly where you were meant to be.
✨ You woke up energized, excited to start each day.
✨ You had a renewed sense of purpose, joy, and fulfillment in your life.
✨ You felt clear on who you are, what you need, and how to honor that.
✨ You set and maintained boundaries with confidence—without guilt or second-guessing.
✨ Your relationships were growing in a healthy direction, and you had a plan for handling challenges with clarity and intention.
✨ You responded to life with purpose rather than reacting to stress and triggers.
✨ You knew your expectations—of yourself and others—were realistic and aligned with your values.
✨ You felt proud of the personal growth you’ve achieved.
✨ You were living a life of freedom—fully aligned with your authentic self.
Hi, I’m Teresa.
I help women who feel overwhelmed, stuck, or disconnected from themselves reclaim their confidence, set healthy boundaries, and live with intention.
In my work with women, I’ve seen how easy it is to bury emotions and keep pushing forward, ignoring the very things that weigh us down.
And I get it. (I really do—I spent years doing the same, avoiding my own mountain of unresolved feelings and issues.)
But here’s the thing: that mountain doesn’t disappear—it builds. Eventually, it topples us, leaving us feeling suffocated, resentful, and disconnected from the life we truly want to live.
The good news? You don’t have to stay stuck. You can choose to engage with what’s holding you back and start living life on purpose.
Each week, we’ll connect for deep, clarifying conversations with gentle accountability—helping you shift your perspective, set intentional goals, and create the life you truly want.
Are you ready? Let’s begin.
Kind Words
Oh my goodness Teresa, I just want to begin by saying I feel so seen. All of these topics have been swirling around in my mind, sort of all meshed together. I just signed up for a time slot and tried to narrow discussion points down (which feels impossible). They all resonate very much, and I’m so looking forward to connecting again. --Britt
“Teresa is the real deal! An experienced homeschool Mom who’s been there and can help others get out of overwhelm. Her ability to hold space for silence and difficult feelings makes her “no small talk” approach so effective. I trust her. Her retreat, resources and ask me anything meetings have served me tremendously. I’m so glad she’s in my corner!”--Carla
“Teresa has been of tremendous value towards my growth in homeschooling and self-care. She is encouraging and supportive of all that I long to pursue. I’m so grateful that I have her to walk alongside me in this journey. She has been a tremendous source of encouragement for me when it comes to pursuing my dreams and creativity. She has supported me every step of the way. Her ideas on how to help me market and build my business have been accurate and helpful. During the times when I have been discouraged and wanted to give up, she has helped me renew my vision and elevate my excitement again. I would highly recommend Teresa if you are looking for someone to walk side-by-side with you in building your business. She knows from experience what works and will help you find your path!” --Holly
Frequently Asked Questions
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.
Where do I find supplementary journaling workbooks?
All the resources can be found here.
How regularly will we interact throughout the week?
Typically, once weekly I make sure to connect with you. You're most likely to easily access me through email.
How far in advance do you need to reschedule a coaching session?
Preferably a week or more. My schedule accommodates time zones around the world and is tricky to shift within a short time period. I always work to accommodate shifts, but I can't guarantee a reschedule.
Can I continue coaching with you beyond previously purchased coaching sessions?
Absolutely! Just discuss with me your hopes or intentions in our coaching session.
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson