Are you struggling & not showing up in your life as you'd like?


Teresa will help you clarify what's not working & help you instill strategies while shifting your perspective so you can show up in your life authentically, purposefully, and confidently.


I've been a mother for over 21 years but not until my oldest daughter was 3 years old did I begin to self-differentiate, build boundaries, and be at ease to allow me to become me.


The process has been pretty messy, as you can imagine.


An earthquake domino drop occurred in every relationship I had.


And though it was terribly uncomfortable, it was even scary, it began a domino drop of false identity and false self.


Let me explain: I had to own who I was and why I was here on this planet. I had to own how I was speaking to myself, how I spoke to others, and how I expected others to speak to me.


And now I see, I had come home to me.


From that time on, I have been drawn to authenticity, freedom, and purpose.


I want you to experience that authenticity, freedom & expansion in your life too.

Who is this coaching for?


It's for you, if this is you:


  • You're not clear why you're at this place in life, but it doesn't feel satisfying.
  • You know you could do more in your life, but you don't feel confident.
  • You have a sneaking suspicion that you don't have a handle on your boundaries.
  • You have a relationship issue that's interfering with your energy for other aspects of your life.
  • You're not showing up in your life & relationships the way you want.
  • You feel overwhelmed.
  • You know that how you're showing up with your kids isn't really how you want to be showing up.
  • You don't have a supportive community that's cheering you on.
  • You're uncertain how to live fully in your life with freedom.
  • You know you could do more in your life.


Imagine If...


  • You felt confident that you were doing was exactly what you were supposed to do.
  • And you felt energized to head into each day.
  • You felt a renewed love and energy for your life.
  • You felt clear on who you were and what you needed.
  • You could build and maintain boundaries with your important people.
  • Your relationships have a clear trajectory towards healthy and you had a clear plan how to address your relational challenges.
  • You have a plan to show up on purpose, instead of reacting to your triggers.
  • You know for sure that your expectations of yourself (& others) are realistic.
  • You're proud of how you've grown personally.
  • You're living a life of freedom.


Hi, I'm Teresa.



In digging deep with women, I've learned that our instincts are to bury our feelings and to keep on keeping on DESPITE issues we're ignoring.

And I get that. (I really do. I've had my share of many years ignoring my mountain of feelings/issues too.)

And the same reason I finally engaged the mountain is the same reason others have had to deal with it: because that mountain of "undealt with" feelings begins to topple us and we feel suffocated, resentful, and that we're not living the life we should be living.


You can choose to do life differently. And live a life on purpose like you want to.


Each week, we'll connect for a deepening, clarifying conversation (with gentle accountability) to shift your perspective & accomplish your goals in life.

Kind Words


Oh my goodness Teresa, I just want to begin by saying I feel so seen. All of these topics have been swirling around in my mind, sort of all meshed together. I just signed up for a time slot and tried to narrow discussion points down (which feels impossible). They all resonate very much, and I’m so looking forward to connecting again. --Britt


“Teresa is the real deal! An experienced homeschool Mom who’s been there and can help others get out of overwhelm. Her ability to hold space for silence and difficult feelings makes her “no small talk” approach so effective. I trust her. Her retreat, resources and ask me anything meetings have served me tremendously. I’m so glad she’s in my corner!”--Carla


“Teresa has been of tremendous value towards my growth in homeschooling and self-care. She is encouraging and supportive of all that I long to pursue. I’m so grateful that I have her to walk alongside me in this journey.”--Holly

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Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions


When do I receive journaling questions after our session together?

Typically, you'll receive a detailed email within 24 hours of our time together. You are welcome to follow that with a response email too.


How do I schedule my appointment?

Upon purchasing coaching sessions, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.


Where do I find supplementary journaling workbooks?

All the resources can be found here.


“Our chief want is someone who will inspire us to be what we know we could be.” 

— Ralph Waldo Emerson