Use this Daily Homeschool Mama Journal to help you build time into your day for you.

These daily journal questions help you check in with yourself.

To develop self-awareness, you want to ask…

• how you’re feeling each morning,
• why you’re feeling what you’re feeling,
• and what are the thoughts behind your feelings.

To develop your identity, you have a space to…

• dream and plan for your day ahead,
• remind yourself what you’re grateful for,
• recite your daily affirmations,
• declare how your best self wants to show up in relationships,
• declare how your best self wants to show up in your homeschool,
• declare how your best self wants to show up for yourself.

If you’re struggling with a chronic health condition or want to encourage physical wellness, you can use the full-body check-in to…

• ask yourself how your body feels
• ask yourself how your body makes you feel
• remind yourself what you like about your body
• ask yourself what you can do to make your body healthier
• ask what good foods you ate that day
• record your daily prayers

At the end of each day, as you’re brushing your teeth and before you throw on Netflix, you can do an evening check-in and ask yourself…

• how your day went
• what you’re grateful for about your day
• what was the best thing about your day
• ask yourself how you’re feeling
• what your hopes and plans are for your upcoming day

There is a weekly planner you can use to…

• make quick notes,
• write exercise activities with (or without) your kiddos,
• record your daily nutritional intake,
• write your gratitudes,
• create daily self-care activities, or
• record the funny things your homeschool kiddos say. (Make sure to date them!)

Get out your pen and practice self-awareness.